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Monday
June 02, 2025

Nervous but excited for this next journey

I wasn’t sure if I was going to post anything about this,...

Your Blogilates June 2025 Workout Calendar!!

Happy June! Do you have any fun summer plans coming...

The Contour Legging is Contouring

Launched a new legging with our sleekest fabric yet AND… a new...

cassey ho popflex crisscross hourglass juliet ballet skort blogilates

Did I just create something legendary?!

I’ve been waiting to share this one with you for a while...

cassey ho wearing popflex go with the flow wide leg pants

For my how do you pee-ers…

Every time I design a one piece outfit I get the same...

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Cassey's Blog

It’s taken years for this dress to come alive

Studies have shown that the physical act of twirling leads to an...

The Most Beautiful Thing I’ve Ever Seen

Last weekend we hosted the first POPFLEX pop-up in YEARS! But first...

An evening of boot scootin’ fun in Austin!

Did something a lil different tonight! The POPFLEX team treated our top...

Your Blogilates June 2025 Workout Calendar!!

Grab your June 2025 Workout Calendar here!

The Contour Legging is Contouring

The reviews are IN.

Nervous but excited for this next journey

I wasn’t sure if I was going to post anything about this,...

Did I just create something legendary?!

I’ve been waiting to share this one with you for a while...

For my how do you pee-ers…

Every time I design a one piece outfit I get the same...

This might upset you…

If these shorts upset you, they’re not for you, and that’s ok!...

Your Blogilates May 2025 Workout Calendar!!

Grab your May 2025 Workout Calendar here!

It’s taken years for this dress to come alive

Studies have shown that the physical act of twirling leads to an...

The Most Beautiful Thing I’ve Ever Seen

Last weekend we hosted the first POPFLEX pop-up in YEARS! But first...

An evening of boot scootin’ fun in Austin!

Did something a lil different tonight! The POPFLEX team treated our top...

Your Blogilates June 2025 Workout Calendar!!

Grab your June 2025 Workout Calendar here!

The Contour Legging is Contouring

The reviews are IN.

Nervous but excited for this next journey

I wasn’t sure if I was going to post anything about this,...

Challenges

Your 2023 Challenge is here…the 30 day Good Mood Challenge.

Happy new year’s eve! It is legit 3:55pm on Dec...

I Made A ‘Midnights’ Version of my 100 Ab Challenge!

Omg Taylor Swift’s new album Midnights is hereee!! Have you listened yet?!...

Get ready! The 200 Ab Challenge starts NOW!

I know this is kinda last minute, but last week...

The Blogilates Build-A-Bowl Challenge!

I’m SO excited for this month’s challenge! Sorry it’s a...

The 100,000 Step Challenge!!

Were you getting a little worried that I’d forgotten about...

The 100 Arms Challenge!! Are You In?!

Last month, we did a lil’ poll over on the...

The 20-Day No Abs Left Behind Challenge!

4 weeks of ab building. You ready?!

daily dose of dopamine challenge bingo style 25 day challenge for mental health blogilates

Join the Daily Dose of Dopamine Challenge!

Welcome to your Daily Dose of Dopamine Challenge!!! We’re spending the next...

The 10-Day Detoxify Your Life Challenge

A 10-day detox challenge - but not what you think.

blogilates date yourself challenge february

The Blogilates Date Yourself Challenge: 14 Days of Self-Love!

14 days to fall in love...with yourself.

Your 2023 Challenge is here…the 30 day Good Mood Challenge.

Happy new year’s eve! It is legit 3:55pm on Dec...

I Made A ‘Midnights’ Version of my 100 Ab Challenge!

Omg Taylor Swift’s new album Midnights is hereee!! Have you listened yet?!...

Get ready! The 200 Ab Challenge starts NOW!

I know this is kinda last minute, but last week...

The Blogilates Build-A-Bowl Challenge!

I’m SO excited for this month’s challenge! Sorry it’s a...

The 100,000 Step Challenge!!

Were you getting a little worried that I’d forgotten about...

The 100 Arms Challenge!! Are You In?!

Last month, we did a lil’ poll over on the...

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My Designs

Your Favorite Long Sleeve Top – Pistachio

$ 45

Buy Now

Pirouette Skort – Digital Lavender

$ 60

Buy Now

Tie Breaker Superdress™ – Blue Storm

$ 94

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Athena Backpack – Blue Mist

$ 140

Buy Now

popflex ooey gooey half zip crop light sage blogilates sweatshirt

Ooey Gooey Crop Half Zip – Light Sage

$ 82

Buy Now

Half Zip Warm Up Hoodie – Black

$ 75

Buy Now

Plié Corset Crop Bralette – Ruby

$ 46

Buy Now

Pillow Packable Puffer Jacket – Dusty Mauve

$ 148

Buy Now

Crisscross Hourglass® Flared Legging – Black

$65

Buy Now

Your Favorite Long Sleeve Top – Pistachio

$ 45

Buy Now

Pirouette Skort – Digital Lavender

$ 60

Buy Now

Tie Breaker Superdress™ – Blue Storm

$ 94

Buy Now

Athena Backpack – Blue Mist

$ 140

Buy Now

Ooey Gooey Crop Half Zip – Light Sage

$ 82

Buy Now

Half Zip Warm Up Hoodie – Black

$ 75

Buy Now

Plié Corset Crop Bralette – Ruby

$ 46

Buy Now

Pillow Packable Puffer Jacket – Dusty Mauve

$ 148

Buy Now

Workout Videos

Blogilates at

Water Bottle Sling – Peach

$ 14.99

Buy Now

blogilates at target sweat resistant hat black

Blogilates Sweat Resistant Hat – Black

$ 17.99

Buy Now

64oz Half Gallon Plastic Water Bottle – Blue Ombre

$ 16.99

Buy Now

Blogilates Loop Bands – 4pk

$ 14.99

Buy Now

12-Week Fit Journal

$ 20

Buy Now

Ultimate Belt Bag – Purple Haze

$ 20

Buy Now

Sweetheart Wide-Leg Jumpsuit – Steel Blue

$ 40

Buy Now

blogilates at target marshmallow half zip hooded sweatshirt lime green

Marshmallow Half Zip – Lime Green

$ 35

Buy Now

blogilates at target corset cropped bralette with ballerina skort light purple

Corset Cropped Bralette – Light Purple

$ 25

Buy Now

target blogilates jelly weights dumbbells 5lb

Jelly Hand Weight Dumbbell – 5lbs

$ 12.99

Buy Now

Water Bottle Sling – Peach

$ 14.99

Buy Now

Blogilates Sweat Resistant Hat – Black

$ 17.99

Buy Now

64oz Half Gallon Plastic Water Bottle – Blue Ombre

$ 16.99

Buy Now

Blogilates Loop Bands – 4pk

$ 14.99

Buy Now

12-Week Fit Journal

$ 20

Buy Now

Ultimate Belt Bag – Purple Haze

$ 20

Buy Now

Sweetheart Wide-Leg Jumpsuit – Steel Blue

$ 40

Buy Now

Marshmallow Half Zip – Lime Green

$ 35

Buy Now

Healthy Recipes

A High Fiber Smoothie for PB&J Lovers

While everyone argues about whether or not we should eat gluten, avoid...

supersculpt protein pancakes blogilates at target

The Only Protein Pancake Recipe You Need – Supersculpt Pancakes!

25 grams of protein per serving!

Double Chocolate Protein Muffins

Super fudgy Double Chocolate Muffins with 8 grams of protein each! Perfect...

High Protein Edible Chocolate Chip Cookie Dough

12 grams of protein per serving!

Super Creamy Protein Mint Chip Shake

There’s something about mint that’s super refreshing. Whether you add it to...

Fruity Yogurt Protein Parfait

This Fruity Yogurt Protein Parfait is made with layers of creamy yogurt,...

chocolate PB+J Yogurt Parfait made with blogilates sculpt + debloat protein bar

Chocolate PB+J Yogurt Parfait (High Protein)

A yogurt parfait made with layers of jammy blueberries, creamy yogurt, and...

Ube Mochi Bars

These sweet, chewy, melt-in-your-mouth Ube Mochi Bars are not only stunning and...

stack of matcha mochi pancakes with strawberries

Matcha Mochi Pancakes (Gluten and Dairy Free!)

Sweet, chewy matcha-flavored mochi pancakes made with plant-based protein powder. Gluten free,...

Protein Ube Mochi Waffles

These Ube Mochi Waffles are sweet and chewy inside, and perfectly crispy...

A High Fiber Smoothie for PB&J Lovers

While everyone argues about whether or not we should eat gluten, avoid...

The Only Protein Pancake Recipe You Need – Supersculpt Pancakes!

25 grams of protein per serving!

Double Chocolate Protein Muffins

Super fudgy Double Chocolate Muffins with 8 grams of protein each! Perfect...

High Protein Edible Chocolate Chip Cookie Dough

12 grams of protein per serving!

Super Creamy Protein Mint Chip Shake

There’s something about mint that’s super refreshing. Whether you add it to...

Fruity Yogurt Protein Parfait

This Fruity Yogurt Protein Parfait is made with layers of creamy yogurt,...

VIEW ALL

90 Day Journey

A little off track | Day 28 of 90

Ahhhh I made it to Day 28 and my final workout of...

Can’t hurt me. | Day 22 of 90

The title of this blog post is the title of...

Choosing less. | Day 21 of 90

Week 3 is complete! I need to schedule my next...

I feel like a failure. The end of my 90 day journey.

If you have a password, enter it below:

Month 3 Workout Plan | 90 Day Journey to Muscle

If you have a password, enter it below:

Day 60 Results | 90 Day Journey to Muscle

Wow. I have made it past the two thirds mark, and honestly,...

Week 8 Meal Plan Update | Day 49 of 90

So sorry this post did not go up on Sunday....

Week 7 Meal Plan Update | Day 43 of 90

I hope you had a great weekend. It was a...

Month 2 Workout Plan + Week 6 Meal Plan Update | Day 36 of 90

Thank you all so so much for all of your support on...

“Her plan is garbage and bound to fail.” | Day 30 results

Today, I decided to do something scary. Something I try to avoid...

A little off track | Day 28 of 90

Ahhhh I made it to Day 28 and my final workout of...

Can’t hurt me. | Day 22 of 90

The title of this blog post is the title of...

Choosing less. | Day 21 of 90

Week 3 is complete! I need to schedule my next...

I feel like a failure. The end of my 90 day journey.

If you have a password, enter it below:

Month 3 Workout Plan | 90 Day Journey to Muscle

If you have a password, enter it below:

Day 60 Results | 90 Day Journey to Muscle

Wow. I have made it past the two thirds mark, and honestly,...

Blogicomics

Your 2023 Challenge is here…the 30 day Good Mood Challenge.

Happy new year’s eve! It is legit 3:55pm on Dec...

I Made A ‘Midnights’ Version of my 100 Ab Challenge!

Omg Taylor Swift’s new album Midnights is hereee!! Have you listened yet?!...

Get ready! The 200 Ab Challenge starts NOW!

I know this is kinda last minute, but last week...

The Blogilates Build-A-Bowl Challenge!

I’m SO excited for this month’s challenge! Sorry it’s a...

The 100,000 Step Challenge!!

Were you getting a little worried that I’d forgotten about...

The 100 Arms Challenge!! Are You In?!

Last month, we did a lil’ poll over on the...

no abs left behind challenge blogilates feature image

The 20-Day No Abs Left Behind Challenge!

How are you feeling after last month’s detox challenge?! We’ve...

Join the Daily Dose of Dopamine Challenge!

Welcome to your Daily Dose of Dopamine Challenge!!! We’re spending the next...

blogilates 10 day detox challenge detoxify your life

The 10-Day Detoxify Your Life Challenge

Ready for a new challenge?! Last month we dated ourselves,...

The Blogilates Date Yourself Challenge: 14 Days of Self-Love!

So I was thinking…what if we did a new challenge...

Your 2023 Challenge is here…the 30 day Good Mood Challenge.

Happy new year’s eve! It is legit 3:55pm on Dec...

I Made A ‘Midnights’ Version of my 100 Ab Challenge!

Omg Taylor Swift’s new album Midnights is hereee!! Have you listened yet?!...

Get ready! The 200 Ab Challenge starts NOW!

I know this is kinda last minute, but last week...

The Blogilates Build-A-Bowl Challenge!

I’m SO excited for this month’s challenge! Sorry it’s a...

The 100,000 Step Challenge!!

Were you getting a little worried that I’d forgotten about...

The 100 Arms Challenge!! Are You In?!

Last month, we did a lil’ poll over on the...

VIEW ALL

Nutrition

meal prep tools blender fullstar tiktok viral chopper w&p storage bowls blogilates meal prep pad salad spinner

Meal Prep Just Got A Lot Easier, Thanks to These Tools

It’s almost a new year, which means you might be thinking about...

Holiday Must-Haves From Trader Joe’s!

It feels like everyone is getting into the Christmas spirit early this...

blogilates heart rate 30-1-30 treadmill workout

How to Ignite Motivation in the Dark, Winter Months

It’s mid-December and it feels like I’m running on fumes. There’s just...

Trader Joe’s Thanksgiving Crowd Faves

Here's what's in my Trader Joe's fall haul.

The Trader Joe’s Fall Items I’m Most Excited for in 2024

Here's what's in my Trader Joe's fall haul.

blogilates summer 2024 reading list tbr beach reads

What the Blogilates Team is Reading This Summer

I promised myself I’d spend more time reading in 2024, mostly because...

Probiotics vs. Prebiotics: What do you really need?

A breakdown of probiotics vs. prebiotics – What they are, how they...

best non-dairy items at trader joe's dairy free

Dairy-Free Items at Trader Joe’s That Are Actually Worth Buying

Recently, a friend needed to go dairy-free and reached out to see...

6 Nutrition Tips for Your Slow Girl Era

Remember when we used to hit the ground running into the new...

I’m a Dietitian. Here’s What’s Always in My Costco Haul.

I talk a lot about my love for Trader Joe’s, but there’s...

Meal Prep Just Got A Lot Easier, Thanks to These Tools

It’s almost a new year, which means you might be thinking about...

Holiday Must-Haves From Trader Joe’s!

It feels like everyone is getting into the Christmas spirit early this...

How to Ignite Motivation in the Dark, Winter Months

It’s mid-December and it feels like I’m running on fumes. There’s just...

Trader Joe’s Thanksgiving Crowd Faves

Here's what's in my Trader Joe's fall haul.

The Trader Joe’s Fall Items I’m Most Excited for in 2024

Here's what's in my Trader Joe's fall haul.

What the Blogilates Team is Reading This Summer

I promised myself I’d spend more time reading in 2024, mostly because...

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target

Never thought I’d be dancing to biebs to launch

“TOO EXPENSIVE!!!” Okay, okay. I understand.

I couldn’t have predicted that this overall woul

Swim drama. I did not want to have to make this v

The past 2 weeks have been…A LOT. I wasn’t su

So, would you rather wear the jumpsuit or the pant

Can I write you?

Popular Posts

Cassey's Blog

Challenges

My Designs

Workout Videos

Blogilates at

Healthy Recipes

90 Day Journey

Blogicomics

Nutrition