Get week-by-week workout plan, starting from the second trimester of your pregnancy
Grow stronger, prepare for birth, and set yourself up for a smoother recovery during the postpartum phase.
Baby Bump & Beyond:
Fitness for Every Stage of Pregnancy
Stay empowered to keep moving as much as you want or need to during and after your pregnancy
What Is Diastasis Recti?
Learn why it's critical to focus on diastasis recti during pregnancy, not just after the baby arrives.
© 2019-2022 Daily Burn, Inc. All rights reserved.
All new accounts are backed by our 30-day risk free guarantee. See plan details at checkout for terms and conditions.
DAILY BURN
© 2019-2022 Daily Burn, Inc. All rights reserved.
All new accounts are backed by our 30-day risk free guarantee. See plan details at checkout for terms and conditions.
Hi Mama! Welcome to your workout program led by the Devoted Mamas
Kendra Fitzgerald and Nicole Coons are sisters, prenatal and postpartum fitness experts, and – just like you – moms.
From bump to beyond, you’ll be prepared!
Kendra and Nicole will guide you through a comprehensive fitness program that is designed for each stage of this transformative time in your life.
The program includes a mix of pregnancy-safe strength training, cardio, and energizing yoga workouts designed for pregnancy and postpartum
Tutorials break down common concerns, provide tips, and help you get back into exercise safely.
Postpartum Fitness Prep
Let's discuss what to do in the postpartum period and build a powerful plan for your new workout routine!
Kendra Fitzgerald and Nicole Coons are sisters, prenatal and postpartum fitness experts, and – just like you – moms.
From bump to beyond, you’ll be prepared!
Kendra and Nicole will guide you through a comprehensive fitness program that is designed for each stage of this transformative time in your life.
The program includes a mix of pregnancy-safe strength training, cardio, and energizing yoga workouts designed for pregnancy and postpartum
Tutorials break down common concerns, provide tips, and help you get back into exercise safely.
Meet your trainers
Kendra Fitzgerald
Pregnancy & postpartum corrective exercise specialist
Personal trainer & running coach
Mom of two sons
Certifications: PCES, CES-TBMM, CPT, CYT
Nicole Coons
Trauma-informed and prenatal / postpartum yoga teacher
Childbirth educator
Mom of son and daughter
Certifications: PCES, CYT/CPYT
Get week-by-week workout plan, starting from the second trimester of your pregnancy
Grow stronger, prepare for birth, and set yourself up for a smoother recovery during the postpartum phase.
What Is Diastasis Recti?
Postpartum Fitness Prep
Meet Your Trainers
Kendra Fitzgerald
Pregnancy & postpartum corrective exercise specialist
Personal trainer & coach
Mom of two sons
Certs: PCES, CES-TBMM, CPT, CYT
Nicole Coons
Trauma-informed & prenatal/postpartum yoga teacher
Childbirth educator
Mom of son and daughter
Certs: PCES, CYT/CPYT
Hi Mama! Welcome to your workout program led by the Devoted Mamas