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‘My friend’s death proves we need better maternal mental health support’
I was feeding my four-month-old son when my phone lit up with the life-shattering message: ‘I don’t know how to say this and I can’t believe I’m writing this, but Sophie died this morning.’ The message was from the husband of one of my best and most brilliant friends. When I called, he confirmed that Sophie had taken her own life. Her daughter was 10 weeks old. I’d first met my curious, smart friend 20 years earlier on a plane to Moscow. We were travelling as part of a programme to teach English abroad and from those early encounters, we were inseparable. Sophie had a sense of adventure I deeply respected; her drive to explore new ideas and places was an extension of her desire to learn. Not all friendships…
Healing ancestral wounds
The sins of the fathers are visited on their descendants for many generations, or so the Bible claims. What is certain is that whether we’re aware of it or not, each of us is deeply affected by the lives of our ancestors and the choices they made. It’s a concept most therapists and geneticists understand well and one particularly core to ancestral healers such as Terry and Natalia O’Sullivan, authors of Ancestral Healing Made Easy (recently published by Hay House). The UK-based couple co-run workshops and retreats with the aim of helping people tap into their ancestry and uncover and heal matters arising from their lineage. What is it and why does it matter? Terry, also a spiritual medium and sangoma shaman (initiated in the tribal African tradition), describes ancestral…
The flirtation minefield
Flirting is terrifying. Flirting is exhilarating. If it’s neither of those things for you, then you aren’t doing it right. The scientific definition of “covert signals sent between individuals to indicate sexual interest and begin courtship” does not even scratch the surface of the alarming social high-wire performance that is flirtation. Flirting involves you stretching your metaphorical scrotal self (using scrotal in the non-gendered sensitive-privatebits sense) across the razor-sharp blade that is the opinion of another, usually a stranger. It is inherently scary, but it’s also fundamentally exciting because the rewards are equally as elevating as the downsides are desiccating. It is no wonder then, that for thousands of years, humans have studied the art and science of flirtation. Some of what has been found has been enlightening, the rest…
STRESS BUSTERS
While stress is a natural part of life, if it’s left unmanaged, it can wreak havoc on both your physical and mental health. Learning to recognise the signs of stress before it gets too much, and how to adopt effective coping strategies, are key to helping you live a healthier, calmer and more balanced life. WHAT CAUSES STRESS? Stress occurs when your body reacts to perceived threats, whether emotional, psychological or physical. In modern life, ‘threats’ can include work pressure, relationship difficulties or financial worries. When stress strikes, your nervous system triggers the ‘fight or flight’ response, flooding the body with hormones such as adrenaline and cortisol. While helpful in emergencies, this response is exhausting when constantly activated. Over time, chronic stress can wear you down, both mentally and physically.…
On the plus side
Have you ever tried to stop thinking negatively, only to find that the more you push away the thoughts, the stronger they become? This is known as the ‘white bear problem’, a psychological phenomenon first demonstrated by researcher Dr Daniel Wegner. In his study, participants were asked to avoid thinking about a white bear – but, ironically, the thought became even more persistent. This experiment reveals an important truth: the more we try to force negative thoughts away, the more power they gain. Instead of trying to eliminate them, the key is to change our relationship to them – learning to acknowledge them without being ‘hooked’ by them. Psychological research shows that trying to suppress negative thoughts doesn’t work, but there are proven strategies that do. On the opposite page,…
GET A BODY THAT NEVER GETS SICK
Can you imagine a wonderful life you can live to the max – without having to worry about potentially life-threatening diseases? We’ll help you achieve this goal. With the right tools it is possible to live life to the fullest, be healthy and free of inflammation. We’ll show you where and what actions you can take to curb inflammation that can cause cancer, blood clots, diabetes, dementia, osteoporosis and many other modern lifestyle diseases. Prevention is key. Chronic Inflammation in the body, in addition to reducing your quality of life in the short term, can be difficult to get rid of and, as such, take you down the road of chronic bad health. We can’t hide it! There is another wonderful benefit to an inflammation free body: a flat stomach!…
Back With a Vengeance
ELIMINATED A QUARTER OF A CENTURY AGO in the U.S., measles may be on track for an “unfathomable” comeback within the next two decades. This is the warning of a study led by epidemiologists from Stanford University who modeled the impact of decreasing vaccination rates on the spread of the infectious disease. Already, waning levels of immunity have led to significant outbreaks within states—such as the recent episode in Texas that saw more than 620 cases, 64 hospitalizations and the deaths of two children. “While the effects of declining vaccination won’t be immediate, we could eventually see the return of awful complications from diseases that most clinicians today have not encountered thanks to decades of successful immunization,” said Professor Nathan Lo in a statement. “With measles, we found that we’re…
Leo XIV: What an American pope can teach America
Growing up, “the only white smoke young Robert Prevost ever saw” likely billowed from steelworks chimneys on Chicago’s South Side, said Thomas Dyja in The Observer (U.K.). Last week, white smoke from the Vatican signaled that he’d been elected the first North American pope in the history of the Catholic Church. Adopting the name Leo XIV, the new pontiff addressed the crowds in St. Peter’s Square first in Italian, then in Spanish, and concluded with a traditional blessing in Latin. But make no mistake, the new leader of the world’s 1.4 billion Catholics is a “true son of Chicago.” Known to friends as Bob, he’s a White Sox fan from the “intimate and humane” city that gave the world Barack Obama, deep-dish pizza, and Playboy magazine. The cardinals’ choice of…
The Perfect Employee
1/ An ability to manage up “I look for the ability to manage up and anticipate needs. I try to take the first in-person interview at a coffee shop, and intentionally arrive five minutes late. Theoretically, they arrive on time, and it’s interesting to see what they do with the time. Have they gotten a table? Are they pacing around outside? Have they gotten their own coffee or waited to see what I may want? We’re looking for self-motivated candidates, and you can learn a lot.” —SARAH DOGGETT EVENSON, founder, Marie Oliver 2/ Work ethic and cultural fit “I look for two things: work ethic and cultural fit. So I ask questions that aren’t just about what someone did, but why they did it. Like: ‘Tell me about a time you had to work…
HOW TO CLEAN YOUR WATERPROOFS
MODERN WATERPROOF clothing works by bonding a porous membrane to an outer fabric. The membrane allows perspiration to escape, but does not allow larger water droplets to enter. Outer fabrics are usually treated with a finish called a durable water repellent, or DWR. Over time, membrane pores get blocked by dirt and sweat, compromising water resistance and breathability. The DWR treatment eventually wears off, too. For waterproofs to continue to perform their function, they need cleaning and reproofing at least twice a year. If gear is used often, cleaning should be more frequent. HOW TO WASH WATERPROOF CLOTHING Cleaning and maintaining the fabric of waterproofs is straightforward. It’s a fallacy that they shouldn’t be put in the washing machine. In fact, if done correctly it’s good for the life of…
Spain’s Sun-Blessed Sisters
It’s not often I think about Gertrude Stein while standing in an olive grove overlooking the Balearic Sea, but here I am doing just that. “Mallorca is paradise,” she told the poet Robert Graves when he was considering moving to the Spanish island from England in 1929. “If you can stand it.” Oh, I can stand it. Because here I stand in a paradise not unlike the one Stein inhabited in her days on Mallorca. In the near distance, a 16th-century limestone manor house—now Sir Richard Branson’s Son Bunyola Hotel & Villas—regally overlooks terraces of centuries-old olive trees, their trunks tightly curved and the dusty silver of their leaves illuminating in the bright Mediterranean sun. Along my path runs a low, dry-stone wall that has been bordering this finca as long as…
THE FUTURE TRIATHLON OF TRAINING?
It was a shoulder injury that eventually ended the triathlon career of Spain's Maria Ortega, but as she speaks at the launch of the On Triathlon Academy, it is the debilitating anxiety over at tempting Olympic qualification that is her most powerful recollection. Ortega didn't quite make it to represent Spain in those Rio Games of 2016, but it was the experience along the way that proved the catalyst for her true vocation, supporting athletes, and particularly developing athletes, to not only thrive in their careers, but have fun along the way. The new On Tria thlon Academy is Ortega's brainchild and a promise to be the antidote to her own experiences. In a sport where resources (or lack of them) can be the difference between failure and success, it offers…