7 Yoga Poses to Release Tight Shoulders
Yes, you can find relief for those tough-to-reach spots.
Don't miss new content!
Follow the brand to see our content on your activity feed!
Latest
12 Yoga Festivals You Need to Know About
Prepare for self-awareness, musical transcendence, and community unlike anything you've experienced.
What the Full Moon in Sagittarius Means for You
You're being coaxed to move past your fears.
Weekly Astrology Forecast, May 19-25: Expanding Your Perceptions
Can you open yourself more to life and to its possibilities?
I’m a Goal-Setting Expert. Here’s How to Set an Intention (And Keep It).
Get clear on what you want in your life.
What Gemini Season 2024 Means for You, According to Your Astrological Sign
Prepare for curiosity and play to rule your days.
This Woman is Teaching Truck Drivers How to Do Yoga
The founder of Mother Trucker Yoga is teaching adaptive poses at truck stops and in truck cabs everywhere.
What the Crescent Moon Means for You, According to Astrology
We may be overlooking one of the most essential lessons.
I Taught My 53-Year-Old Mom Yoga and It Changed Our Relationship
Both of us have embraced self-acceptance.
Your Next Full Moon Ritual Should Include a Moonlit Hike. Here’s Why.
It can heighten your connection to...everything.
Yes, Yoga Can Help You Get Over Your Ex. Here’s How, According to Experts.
Your physical practice can help lessen the emotional intensity of a bad breakup.
10 Last-Minute Ways to Spoil Moms on Mother’s Day, According to Mindfulness Experts
Here's what moms say they want more than anything else.
Poses
9 Dynamic Yoga Poses to Add to Your Home Practice
Plus tips for beginner, intermediate, and experienced practitioners.
Practice
A 10-Minute Workout for When You’re Stuck at Home
No props, weights, or gym required. Just you and some yoga-related moves.
Teach
Thinking About Taking a Yoga Teacher Training Retreat? Consider These 13 Things Before You Commit.
Here's everything you need to know to select the one that's best for you.
Life
Feeling Lonely? You’re Not Alone
We're experiencing a loneliness pandemic. Here's how you can learn to show up for yourself during one of the hardest times of the year.
Foundations
Yoga for Beginners: The Ultimate Guide to Starting Your Practice
Everything you need to know as you begin your practice, from basic poses to deciphering a class schedule
Astrology
A Complete Guide to the Full Moons of 2024, Including What They Mean for You
A glimpse ahead at the influences affecting you throughout the year.
