First of all this is not your typical review. These trinity capsules, they got me all the way together. It definitely give you more energy, which is something I didn't need, but appreciate. Secondly, my elimination system (bowel), is regular every day! I have replaced my stool softeners and anything else that I have ever used to get my body to do what it supposed to do. Lastly, as an Uber driver 4-5 hours a day I used to get out of my car groaning and moaning with back pain. That is no longer that case. No back pain and lots of stamina for driving, to the point where I have to make myself stop after certain hours. I'm not sure if pain relief was part of the plan for The Trinity, but I'm just sharing how it works for me. OAN: I've used the elderberry syrup for over 4 years and now have replaced with the capsules for convenience sake.