Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 42 Minutes
Release Date: 2004
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning
Fitness Level: Beginner-Intermediate
Total Running Time: 45 Minutes
Release Date: 2002
Type of Workout: Yoga
Total Running Time: Varies
Release Date: 2018
Fitness Level: Intermediate-Advanced
Equipment Needed: Fitness Tubing
Release Date: 2010
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Type of Workout: Aerobics
Total Running Time: varies
Release Date: 2015
Release Date: 2014
Type of Workout: Toning (Total Body)
Equipment Needed: Hand Weights
Release Date: 2011
Release Date: 2012
Fitness Level:Intermediate
Equipment Needed:Stability Ball
Total Running Time:55 Minutes
Equipment Needed: Yoga Mat (optional)
Total Running Time: 70 Minutes